What is Reformer Pilates?
At a glance
Low-impact, full-body movement on a spring-loaded Reformer.
Taught daily in Glasgow in our Clydebank and Dalmarnock studios.
Builds strength, flexibility and balance in a calm setting.
Uses springs, a sliding carriage, footbar and straps.
Suitable for all levels.
Improves core, posture, mobility and body awareness.
Complements Mat Pilates.
Reformer Pilates is a full-body, low-impact method of movement.
It uses a spring-loaded machine called the Reformer to strengthen, stabilise and lengthen your body.
At The Holistic Warehouse in Glasgow, we teach Reformer Pilates every day in both our Clydebank and Dalmarnock studios.
Our clients choose these classes because they want to build strength, flexibility and balance in a calm and welcoming environment.
From first-time movers to experienced practitioners, people tell us they appreciate the clarity and gentle challenge that Reformer work brings.
To understand what happens in a Reformer class, it helps to know the foundations of Pilates.
Pilates in brief
Pilates was created by Joseph Pilates, a German inventor and physical trainer.
His method combines breathwork with controlled and repetitive movements that support:
Core stability
Strength
Flexibility and mobility
Posture
Body awareness
We see all of these in our studios every day. Some clients join because they want to feel their core after years of sitting at a desk. Others come in with back or hip tightness and notice that their posture improves after only a few weeks.
Pilates can be practised on a mat or on a Reformer. Both follow the same principles.
The difference lies in how your body works with resistance and how much feedback the equipment offers as you move.
The Reformer: how it works
Joseph Pilates designed the Reformer to help people move in a supported and controlled way.
The machine pairs your body weight with adjustable springs to create smooth and predictable resistance. This makes it ideal for beginners who want guidance and for experienced clients who want to build strength without straining their joints.
The main components you will use in class include:
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This stable base keeps the machine grounded. Clients often comment that the solid feel of the frame gives them confidence when they try new movements.
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A padded platform that slides as you move. You can lie, kneel, sit or stand on it. Many clients describe the first glide of the carriage as a moment where the movement begins to make sense in their body.
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Located under the carriage. They can be set lighter or heavier. Lighter springs help clients find control. Heavier springs help them build strength. We adjust the springs often throughout a class based on each person’s needs.
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Used by the hands or feet to begin many movements. The footbar helps clients feel centred and aligned, especially when they are learning the basics.
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These allow you to work the arms, legs and core through smooth movements. Many clients tell us that working with the straps finally helps them understand what “moving from the core” is meant to feel like.
All of these parts work together to help you move with precision. For example, during footwork, the springs encourage deeper engagement in your core without adding pressure to your knees or lower back. Clients often describe this as feeling both strong and well supported.
Benefits of Reformer Pilates
We see a wide range of benefits across our community. Regular practice can support:
A stronger and more stable core
Leaner and more evenly toned muscles
Improved flexibility and movement
Better balance and control
Greater confidence in body awareness
Support during injury recovery
Lower stress and steadier energy
Many clients tell us they sleep better, feel more grounded and move more easily during the day.
Because the resistance is adjustable, Reformer Pilates is suitable for beginners, older adults, athletes and anyone returning to movement after a break.
Reformer vs Mat Pilates
Both Reformer and Mat Pilates follow the same principles of breath, alignment and control.
The difference is in the sense of guidance and physical feedback your body receives.
Reformer Pilates
The Reformer adds resistance that helps your alignment stay clear and encourages the right muscles to activate. Clients often say the machine helps them understand the movements more intuitively.
Mat Pilates
This is a simpler and stripped-back practice. You rely on your body weight and gravity. Because it removes external support, it helps build core strength, endurance and control.
Many of our clients use both. Reformer builds strength and alignment. Mat reinforces the stability and focus that carry into everyday life.
Reformer Pilates in Glasgow
Interested in trying Reformer Pilates? At The Holistic Warehouse:
Both our Clydebank and Dalmarnock studios offer daily Reformer classes for all levels.
Our certified instructors teach with clarity and care.
Every class is designed to help you feel confident, calm and connected in your own body.
We use Align Reformers with smooth-gliding carriages and responsive spring systems.
Our teachers and equipment allow clients to build strength safely and to feel the benefits from their very first few sessions.
Whether you want to begin your Pilates journey or deepen your current practice, we welcome you into our community.
Our classes are made for your whole being.
About the author
Courtney Clark is the co-founder of The Holistic Warehouse and a qualified Yoga, Reformer and Mat Pilates instructor, Personal Trainer and Reiki practitioner. She holds a First-class degree in Psychology with Counselling. Her Yoga training began in an ashram in India, and her Pilates practice has taken her to studios in places such as Ibiza and Australia. These experiences guide the approach at The Holistic Warehouse, where every class is made for your whole being.
