Lagree Glasgow
High-intensity, low-impact strength training, made for your whole being.
At The Holistic Warehouse Tradeston in Glasgow’s Southside, Lagree adds high-intensity strength training to our whole-body movement mix, with calm, personal support that makes challenging exercise feel achievable.
Our licensed Lagree studio has ten Lagree Mini Pro machines. Small classes give your Level 1-certified teacher time to guide you through the setup and each movement.
Through slow, low-impact, resistance-based movement, Lagree helps you build strength and endurance while staying in control.
Every THW Unlimited membership includes Lagree classes, giving members across all three studios another way to challenge themselves.
Drop in for £25, buy a class pack or use the classes included with your THW Unlimited membership. Classes last for 45mins and are suitable for all levels.
WHY Book Lagree in Glasgow WITH THW?
All Lagree classes take place at THW Tradeston and can be booked by members from all of our THW studios.
Tradeston Unlimited members receive eight Lagree classes each month.
Clydebank and Dalmarnock Unlimited members receive one Lagree class each month.
Lagree drop-in classes are available for £25.
No other Glasgow studio currently combines Lagree with this wider choice of Reformer and Mat Pilates, heated and strength-based classes through one membership.
What is Lagree?
Lagree is a high-intensity, low-impact strength workout built around slow, resistance-based movement and time under tension.
Time under tension means your muscles work against resistance for longer. In Lagree, the slower pace keeps you in each movement, building intensity without relying on speed, momentum or high-impact exercise.
In class, you move against spring-loaded resistance on a Lagree Mini Pro machine. The movements are controlled, but the intensity builds quickly.
A Lagree class flows continuously for 45 minutes, with little rest between movements. You are asked to slow down and stay with each exercise rather than rush through it.
Lagree is often compared with Reformer Pilates because both use specialist equipment and spring resistance. But they are different methods. Reformer Pilates is rooted in the Pilates system, while Lagree is more focused on strength and endurance.
At THW Tradeston, your teacher talks you through the setup and each movement, so you can understand the machine and move with confidence.
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Lagree is demanding, but it does not need to feel intimidating.
At The Holistic Warehouse Tradeston, your teacher will help you understand the machine, adjust your setup and find a level that feels right for you.
Lagree gives you intensity when you want it. At THW, it also sits within a wider way to move. Build control with Reformer Pilates, add strength and endurance with Lagree, then recover and reset through our heated classes.
The aim is to help you work hard in a way that supports your whole being.
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It is normal to feel nervous before your first Lagree class. You are using a specialist machine, learning a new method and stepping into a workout with a reputation for being demanding.
You will not be expected to know what to do before you arrive. Your teacher will talk you through the machine setup and each movement, helping you adjust your position when needed.
Grip socks are essential for Lagree. Bring your own or buy a pair at the studio before class.
Expect a focused class that asks for effort, not performance. You do not need to be the strongest person in the room. You can pause, adjust and ask for help when you need it. You just need to be willing to try.
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Lagree could be a good fit if you want a strength workout that still feels controlled. It challenges your muscles without high-impact movement, so it may suit you if you want to build strength without jumping or running.
You do not need previous Lagree experience to start. If you are new, your teacher will help you understand the machine and work at a manageable level.
Lagree may suit you if you already enjoy Reformer Pilates, Sculpt or strength-based classes and want something more demanding. It may also suit you if you are looking for a focused workout that helps you build strength and endurance over time.
If you are injured, pregnant, newly postnatal or managing a health condition, please contact us before booking. We will help you decide whether Lagree is right for you at the moment.
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Lagree and Reformer Pilates both use spring-based equipment and controlled movement, but they are different methods.
Reformer Pilates is rooted in the Pilates system, with an emphasis on control, alignment and movement quality. It can help you:
Focus on alignment and movement quality
Build strength at a pace that varies by class
Develop awareness of how your body moves
Work with precision and support
Lagree is a more strength and endurance-focused workout. It can help you:
Build strength through slow, resistance-based movement
Challenge your muscles without high impact
Work with less rest between exercises
Feel the intensity build while staying in control
One is not better than the other. It depends on what you need. If you are looking for a more intense, strength-focused class at THW, Lagree is a good place to start.
Lagree classes in Glasgow
You can find Lagree classes at The Holistic Warehouse Tradeston in Glasgow’s Southside.
Our studio is on Houston Street, close to Springfield Quay, Shields Road Subway Station and the M8, making it easy to reach from different parts of Glasgow.
Tradeston is a calm, considered space where Lagree sits alongside Reformer Pilates, Hot Mat Pilates, Hot Barre, Hot Yoga and Hot Sculpt. You can choose different ways to move across your week, all in one place.
Free on-site parking and showers make it easier to fit your class around work, study or the rest of your day.
Grip socks are essential for Lagree. Bring your own or buy a pair at the studio before class.
Lagree studio location
42 Houston Street, Glasgow G5 8RS
| Day | Opening hours |
|---|---|
| Monday | 6 am – 8:30 pm |
| Tuesday | 6 am – 8:30 pm |
| Wednesday | 6 am – 8:30 pm |
| Thursday | 6 am – 8:30 pm |
| Friday | 6 am – 8:30 pm |
| Saturday | 9 am – 12 pm |
| Sunday | 9 am – 12 pm |
Lagree FAQs
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No. Lagree is often compared with Reformer Pilates because both use specialist machines and controlled movement, but they are different methods. Lagree is more focused on strength, endurance and intensity.
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Yes. You do not need previous Lagree experience to start. Your teacher will explain the machine, the setup and each movement, so you are not expected to know what to do before you arrive.
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Lagree classes run for 45 minutes. The class moves as a continuous flow, with little rest between movements.
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Lagree is demanding. The movements are slow, but the intensity builds quickly. You can pause, adjust and ask for help when you need it.
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Time under tension means your muscles work against resistance for longer during each movement. In Lagree, the slow pace and continuous resistance create that sustained effort.
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Yes. Lagree is designed to challenge your muscles without high-impact movement such as jumping or running.
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Wear comfortable clothing that you can move in. Fitted clothing can help your teacher see your form and help you adjust your position on the machine.
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Yes. Grip socks are essential for Lagree. Bring your own or buy a pair at the studio before class.
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Yes. Lagree can be a strong next step if you already enjoy Reformer Pilates and want a more demanding, strength-focused workout.
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Start with one class and see how your body responds. Many people build Lagree into their weekly routine alongside other classes, rest and recovery.
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Lagree is included with every THW Unlimited membership. Tradeston Unlimited members receive two classes each month. Clydebank and Dalmarnock Unlimited members receive one class each month. All Lagree classes take place at THW Tradeston.
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A Lagree drop-in class costs £25.
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Please contact us before booking if you are pregnant, newly postnatal, injured or managing a health condition. We will help you decide whether Lagree is right for you at the moment.
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You can book Lagree classes at The Holistic Warehouse Tradeston in Glasgow’s Southside, close to Springfield Quay, Shields Road Subway Station and the M8.