Reformer & Mat Pilates, Lagree, Yoga, Barre, Sculpt & Spin Glasgow

Strengthen, lengthen and realign with a full-body workout that builds core stability and improves posture.

Our sanctuary-like studios are big enough to move in and small enough to feel seen.

We use state-of-the-art Align Reformer Beds and equipment to give you the ultimate Pilates experience - leaving you strong, balanced and energised.

• Reformer Pilates Glasgow

• Reformer Pilates Clydebank

• Reformer Pilates Dalmarnock

• Reformer Pilates Tradeston, Glasgow Southside

• Beginner’s Reformer Pilates Glasgow

Ignite your practice in an infrared heated room set between 38–45°.

This dynamic flow combines the precision of Pilates with the intensity of heat to deepen strength, flexibility, and focus — leaving you feeling powerful, centred and refreshed.

Find out more about Hot Mat Pilates Glasgow

Build strength and endurance with a high-intensity, low-impact workout that challenges your whole body through slow, controlled movement.

Our Tradeston studio is made for a serious workout while remaining small enough for personal guidance throughout.

We use ten state-of-the-art Lagree Mini Pro machines to deliver an intense, supported workout that leaves you stronger, steadier and energised.

Lagree Glasgow

A high-energy fusion of ballet, Pilates, and strength training — all in an infrared heated room set between 38–45°.

Expect low-impact, high-intensity movement that sculpts, tones, and energises while the heat boosts endurance and amplifies results.

Find out more about Hot Barre Glasgow

Move with presence in an infrared heated space of 38–45°. This practice is about embodying each posture through breath-led flow, building strength and flexibility while cultivating awareness and ease.

Expect to sweat, release, and reconnect — leaving both body and mind restored.

Find out more about Hot Yoga Glasgow

This full-body workout blends resistance-based sculpting, low-impact cardio bursts, and core-driven sequences — all in an infrared heated room between 38–45°.

Using a variety of props, we draw inspiration from Pilates, strength training, and mindful movement to build functional strength, enhance mobility, and leave you feeling powerful and energised.

Find out more about Hot Sculpt in Glasgow

Clip in, tune out and ride to the rhythm.

With music and instructor guidance delivered straight through your headset, this immersive spin experience keeps you completely in the zone — pushing limits, finding flow, and leaving on a high.

Find out more about Spin Glasgow

Choose Pilates, Yoga, Lagree or another THW movement format, and we’ll help shape the right booking for you, your group or your team.

One-to-one appointments, small-group classes and workshops are available outside our scheduled timetable.